News and Announcements

Ways to Protect Against Memory Loss To help preserve mental function, we should focus on protecting the brain and mind from degeneration.  Each suggestion below works in a different way, but all are beneficial.  Try the following to help slow or lessen the risks of...

Are you having difficulty with the cost of your Medicare health care and prescription drug coverage? There are programs available to help with these costs, if you qualify. If your monthly income is under $2,355 (if single), or $3,189 (if married), you may be eligible...

TOI Invites Dads to Celebrate Fatherhood Together! Join Us and Earn up to $150! As a dad, have you ever wished you had other dads to talk to? To ask questions, talk about challenges or successes with your kids, or just bounce ideas off? Tioga Opportunities Inc. is...

Finding an apartment or house to rent that’s safe, affordable, and near amenities you want can be hard for anyone. Folks in the LGBTQ+ community often use community groups on social media to find housing rentals, and people often assume that what’s posted is vetted...

Diabetes: What You Need to Know About 37 million Americans are affected by diabetes, according to the National Institute of Diabetes and Digestive and Kidney Diseases (https://bit. ly/3SivzqG), and diabetes is the eighth leading cause of death in the United States....

Shop Healthy on a Budget With a little knowledge and advance planning, you can enjoy nutritious foods while sticking to a tight budget. Plan Grocery Shopping around Sales.  The key to smart, budget-friendly grocery shopping is planning ahead.  Plan meals around fresh...