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Friday, 04 November 2016 08:20

Low-impact exercise classes offered by Tioga Opportunities, Inc.

Low-impact exercise programs can help reduce pain and stiffness, while simultaneously increasing strength, flexibility, and balance. The Department of Aging at Tioga Opportunities, Inc. is currently offering a physical activity classes that is suitable for every fitness level.

Join us on Wednesdays from 1:00 to 2:00 PM at the Countryside Community Center (9 Sheldon Guile Blvd, Owego).

If you would like more information, please call 607-687-4120, ext. 315.

 

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Please note:  We suggest the following links as possible sources of information for your use.  Because these are links to government, social, and other external sources that are not part of Tioga Opportunities, Inc., we cannot guarantee their accuracy.  If you believe that any of these sites are inaccurate, please contact aging@tiogaopp.org.


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Our Address:

Tioga Opportunities, Inc.
9 Sheldon Guile Blvd.
Owego, NY 13827

Contact Us

(607) 687-4222
Toll-free at 866-352-3680.
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