Aging Services News
Friday, 04 November 2016 08:20

Low-impact exercise classes offered by Tioga Opportunities, Inc.

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Low-impact exercise programs can help reduce pain and stiffness, while simultaneously increasing strength, flexibility, and balance. The Department of Aging at Tioga Opportunities, Inc. is currently offering a physical activity classes that is suitable for every fitness level.

Join us on Wednesdays from 1:00 to 2:00 PM at the Countryside Community Center (9 Sheldon Guile Blvd, Owego).

If you would like more information, please call 607-687-4120, ext. 315.

 

Read 515 times Last modified on Tuesday, 20 December 2016 15:09
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Tioga Opportunities, Inc.
9 Sheldon Guile Blvd.
Owego, NY 13827

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(607) 687-4222
Toll-free at 866-352-3680.
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