Low-impact exercise programs can help reduce pain and stiffness, while simultaneously increasing strength, flexibility, and balance. The Department of Aging at Tioga Opportunities, Inc. is currently offering a physical activity classes that is suitable for every fitness level.
Join us on Wednesdays from 1:00 to 2:00 PM at the Countryside Community Center (9 Sheldon Guile Blvd, Owego).
If you would like more information, please call 607-687-4120, ext. 315.