American Heart Association’s National Walking Day is a nationwide call to action for Americans to adopt a healthy lifestyle and are encouraging people to take a 30 minute walk.
Walking is low-risk and easy to start. It can help keep you fit and reduce your risk of serious diseases, like heart disease, stroke, diabetes and more.
Tips to get started:
· Wear comfortable clothes
· Bring a friend to pass the time
· Drink plenty of water
· Don’t forget to move your arms