Family Health Services News
Tuesday, 04 April 2017 14:22

April 5th is National Walking Day

American Heart Association’s National Walking Day is a nationwide call to action for Americans to adopt a healthy lifestyle and are encouraging people to take a 30 minute walk.

Walking is low-risk and easy to start. It can help keep you fit and reduce your risk of serious diseases, like heart disease, stroke, diabetes and more.

Tips to get started:

·         Wear comfortable clothes

·         Bring a friend to pass the time

·         Drink plenty of water

·         Don’t forget to move your arms
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