Family Health Services News
Wednesday, 31 May 2017 14:56

Stay Calm and Drink Water

Drinking water is important for your health. It keeps your energy levels up, stokes your immune system, boosts your metabolism, and can even help you lose weight!

Most of us struggle to drink the recommended 8 glasses or 2-litres daily. Try some of the tips below to drink more water every day without it being a chore.

  • Start your day with water
  • Infuse your water with fruits, vegetables, or herbs
  • Use a straw
  • Sip Tea
  • Cut juice with sparkling water
  • Make your water extra “cool” by adding mint, cucumber, or fresh fruit to your usual ice cube tray.
  • Foods like cucumbers, salad greens, grapefruit, cantaloupe, and (of course) watermelon are high in water content and can help keep you refreshed throughout the day.

 

 

 

 

logo dark

Stay Updated:

Our Address:

Tioga Opportunities, Inc.
9 Sheldon Guile Blvd.
Owego, NY 13827

Contact Us

(607) 687-4222
Toll-free at 866-352-3680.
community action footer

S5 Box

Login