Beating the Winter Blues: Tips for Staying Connected

Jan 15, 2025

Tips for Staying Connected

Making new connections or maintaining relationships isn’t always easy. As we age, our lives may look different, and it can feel especially tough if you’re not feeling your best, struggling financially, or living alone. But one thing remains constant: the need for meaningful connections with others. Staying connected to family, friends, and your community is just as important for older adults as it was when you were younger. In fact, it  becomes even more vital as we grow older. Being connected not only helps to improve your emotional  well-being but also plays a key role in maintaining  physical health and overall quality of life.

What is the difference between loneliness and social isolation?  The number of older adults age 65 and older is growing, and many are socially isolated and regularly feel lonely. Loneliness and social isolation are  different, but related. Loneliness is the distressing feeling of being alone or separated. Social isolation is the lack of social contacts and having few people to interact with regularly. You can live alone and not feel   lonely or socially isolated, and you can feel lonely while being with other people.

Here are some ideas to help you stay connected.

  • Take care of your mental and physical health. Exercise, eat healthy, and aim for 7-9 hours of sleep.
  • Find an activity that you enjoy, restart an old hobby, or take a class to learn something new. You might have fun and meet people with similar interests.
  • Stay in touch with family, friends, and neighbors in person, by email, social media, phone, or text. Sending letters or cards is another good way to keep up friendships.
  • Consider adopting a pet if you are able to care for one. Animals can be a source of comfort and may also lower stress and blood pressure.
  • Stay physically active. Find ways to exercise with others, such as joining a walking club or working out with a friend.
  • Find a faith-based organization where you can deepen your spirituality and engage with others in activities and events.
  • Check out resources and programs at your local social service agencies, community and senior centers, and public libraries.
  • Volunteer or join a cause and get involved in your community.

Stay Connected with TOI

At TOI, we’re here to help you stay connected. We offer a variety of programs, social gatherings, and wellness classes designed to bring people together and support meaningful relationships. Visit our website at www.tiogaopp.org to explore the opportunities available to you. You can also learn more by subscribing to TOI’s newsletter, The Scoop, by mail or email. You can find more information here: https://tiogaopp.org/scoop-newsletter/

 

Source: “Loneliness and Social Isolation – Tips for Staying Connected”  National Institute on Aging, July 11, 2024, https://www.nia.nih.gov/health/loneliness-and-social-isolation/loneliness-and-social-isolation-tips-staying-connected#how-can-feeling-lonely-or-being-isolated-affect-older-adults-health

 

 

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