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Event Series Event Series: Stay Active & Independent for Life (SAIL)

Stay Active & Independent for Life (SAIL)

November 14 @ 9:30 am - 10:30 am

Join us for this exciting new class!  Tuesdays and Thursdays from 9:30am to 10:30am at TOI’s Countryside Community Center. Stay Active and Independent for Life (SAIL) is a friendly and engaging fitness program tailored for adults 65 and older. With a focus on improving strength, balance, and overall fitness, SAIL helps you stay active and reduce the risk of falls. This evidence-based program is led by certified instructors offering exercises that can be done standing or seated. Stay active, feel great, and enjoy life to the fullest—come join us!

Classes begin Tuesday, November 12th.  Registration is required by calling 607-687-4120 or emailing [email protected].

Details

Date:
November 14
Time:
9:30 am - 10:30 am
Series:
Stay Active & Independent for Life (SAIL)
Event Category:
Event Tags:
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Organizer

Tioga Opportunities, Inc.
Phone
607-687-4120
Email
info@tiogaopp.org

Venue

Tioga Opportunities Inc. Countryside Community Center
9 Sheldon Guile Blvd
Owego, NY 13827 United States + Google Map
Phone
607-687-4120

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