Take charge of your health with Free Health Screenings at TOI's Countryside Community Center! Get your blood pressure and blood glucose levels checked by the friendly staff from TOI’s Family Health Clinic.It’s a simple, quick way to stay on top of your health. No appointment necessary.
Chair Yoga for Older Adults meets every Wednesday morning from 10:00am to 11:00am at TOI’s Countryside Community Center, 9 Sheldon Guile Blvd., Owego. Call 607-687-4120 for more information.
Groove to the Music Rhythm & Drum Class offers a dynamic and therapeutic experience that benefits both the mind and body by improving memory and concentration while relieving stress and anxiety. The rhythmic nature of drumming promotes relaxation and connection, making it an excellent activity to share with others. Each class is designed to be […]
WIC is here to help you and your family be as healthy as you can be! Supplemental food packages, nutrition education and breastfeeding support are available for eligible infants, children, and  women. Get WIC the way you want it at a location close to you! Call 607-687-3147 for more information.
Chair Yoga for Older Adults meets every Wednesday morning from 10:00am to 11:00am at TOI’s Countryside Community Center, 9 Sheldon Guile Blvd., Owego. Call 607-687-4120 for more information.
WIC is here to help you and your family be as healthy as you can be! Supplemental food packages, nutrition education and breastfeeding support are available for eligible infants, children, and  women. Get WIC the way you want it at a location close to you! Call 607-687-3147 for more information.
Gather yourself or a team and join us to play along and find out "whooo" will be crowned the wisest Superb Owl for 2025! "Build Your Own Burger" Lunch at 11:30am Trivia at 12:30pm Not a football fan? Don't worry, there will be plenty of football adjacent questions, too! ( entertainments, commercials, halftime performers, Puppy […]
Groove to the Music Rhythm & Drum Class offers a dynamic and therapeutic experience that benefits both the mind and body by improving memory and concentration while relieving stress and anxiety. The rhythmic nature of drumming promotes relaxation and connection, making it an excellent activity to share with others. Each class is designed to be […]
Join Tioga Opportunities, Inc. at Berkshire Fire Department, 12515 NY-38, Berkshire, Friday, May 5th from 11:30am to 12:30pm. Enjoy good food and great company. NY Connects will be on hand to provide information and referrals. Reservations are greatly appreciated. Please call 607-687-4120 to reserve your seat.
WIC is here to help you and your family be as healthy as you can be! Supplemental food packages, nutrition education and breastfeeding support are available for eligible infants, children, and  women. Get WIC the way you want it at a location close to you! Call 607-687-3147 for more information.
Chair Yoga for Older Adults meets every Wednesday morning from 10:00am to 11:00am at TOI’s Countryside Community Center, 9 Sheldon Guile Blvd., Owego. Call 607-687-4120 for more information.
Groove to the Music Rhythm & Drum Class offers a dynamic and therapeutic experience that benefits both the mind and body by improving memory and concentration while relieving stress and anxiety. The rhythmic nature of drumming promotes relaxation and connection, making it an excellent activity to share with others. Each class is designed to be […]
Would you like free guidance from a local attorney about your legal needs? Tioga Opportunities, Inc., in conjunction with the NYS Bar Association, is hosting an Elder Law Clinic on Friday, February 14th from 9:30 AM to 12:30 PM. Tioga County residents over the age of 60 can register for a free 30-minute legal consultation […]
Unlock the essentials of personal taxes with this engaging introduction designed to empower your financial future. Our team will cover topics including: NY State Tax Federal Taxes Tax Fraud and Scams Ways to Reduce Tax Burden When to Get Help with Taxes For more information, please call 607-687-4120 or email [email protected]
The Alzheimer’s Association Support Group is offered remotely on the 3rd Tuesday of each month at 1:30pm. For more information, call Tioga Opportunities, Inc. at (607) 687-4120 ext. 315.
Chair Yoga for Older Adults meets every Wednesday morning from 10:00am to 11:00am at TOI’s Countryside Community Center, 9 Sheldon Guile Blvd., Owego. Call 607-687-4120 for more information.
Take charge of your health with Free Health Screenings at TOI's Countryside Community Center! Get your blood pressure and blood glucose levels checked by the friendly staff from TOI’s Family Health Clinic.It’s a simple, quick way to stay on top of your health. No appointment necessary.
Take charge of your health with Free Health Screenings at TOI's Countryside Community Center! Get your blood pressure and blood glucose levels checked by the friendly staff from TOI’s Family Health Clinic.It’s a simple, quick way to stay on top of your health. No appointment necessary.
Discover healthy eating with the Food Bank of the Southern Tier and Just Say Yes Educator, Eliza Cook the 3rd Thursday of each month! Each workshop includes a 30-minute nutrition lesson followed by a 30-minute cooking demonstration, complete with free samples to enjoy. Every session features new lessons, recipes, and kitchen tools—and every participant takes […]
Join Tioga County Rural Ministry and other community organizations at their upcoming Community Resources Event. HEAP, Substance Abuse, Health Insurance, Employment Resources and more! TOI's NY Connects team will be attending with resources and information on long term services and supports in New York State for people of all ages or with any type of […]
Groove to the Music Rhythm & Drum Class offers a dynamic and therapeutic experience that benefits both the mind and body by improving memory and concentration while relieving stress and anxiety. The rhythmic nature of drumming promotes relaxation and connection, making it an excellent activity to share with others. Each class is designed to be […]
BINGO for Older Adults! Join us for a friendly game of Bingo on the third Friday of each month from 1:00pm to 2:00pm at TOI’s Countryside Community Center, 9 Sheldon Guile Blvd., Owego.
Join Tioga Opportunities, Inc. at Inspire S-VE Community & Fitness Center, 57 E Tioga St., Spencer, the third Friday of each month from 11:30am to 12:30pm. Enjoy good food and great company. Reservations are greatly appreciated. Please call 607-687-4120 to reserve your seat.
WIC is here to help you and your family be as healthy as you can be! Supplemental food packages, nutrition education and breastfeeding support are available for eligible infants, children, and  women. Get WIC the way you want it at a location close to you! Call 607-687-3147 for more information.
Chair Yoga for Older Adults meets every Wednesday morning from 10:00am to 11:00am at TOI’s Countryside Community Center, 9 Sheldon Guile Blvd., Owego. Call 607-687-4120 for more information.
WIC is here to help you and your family be as healthy as you can be! Supplemental food packages, nutrition education and breastfeeding support are available for eligible infants, children, and  women. Get WIC the way you want it at a location close to you! Call 607-687-3147 for more information.
Get Compassionate, Affordable, and Confidential Acute & Reproductive Healthcare at a Location Convenient to You! Call TOI's Family Health Clinic at 607-687-5333 to make an appointment. Walk-in's are welcome! Services offered include: Acute Care- Cold Symptoms, Flu, Strep and COVID testing. Reproductive Care: Birth Control Methods: Pills, Patches and Depo Shots, Pregnancy Tests, and STD […]
Groove to the Music Rhythm & Drum Class offers a dynamic and therapeutic experience that benefits both the mind and body by improving memory and concentration while relieving stress and anxiety. The rhythmic nature of drumming promotes relaxation and connection, making it an excellent activity to share with others. Each class is designed to be […]
Enjoy a delicious meal and great company at the Senior Social Hour! Join TOI on the fourth Friday of each month from 11:30am to 12:30pm at the Waverly Community Methodist Church, 158 Chemung St., Waverly. Put your thinking caps on and join us for a fun game of trivia during lunch! A representative from NY […]
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