Are you ready to immerse yourself in the exciting world of conversational Spanish? We invite you to discover the benefits of learning a new language as you enjoy this beautiful stage of your life. Spanish is one of the most widely spoken languages in the world, and mastering its melodies and expressions can open doors […]

Chair Yoga for Older Adults meets every Wednesday morning from 10:00am to 11:00am at TOI’s Countryside Community Center, 9 Sheldon Guile Blvd., Owego. Call 607-687-4120 for more information.

Join us for our Annual Community Health Fair! A wide range of community-based service providers, agencies, and businesses will be on hand to provide you with valuable information and resources. Whether you’re looking to stay active, maintain your independence, or just learn more about local services, there’s something here for everyone! Tioga Opportunities, Inc. Family […]

WIC is here to help you and your family be as healthy as you can be! Supplemental food packages, nutrition education and breastfeeding support are available for eligible infants, children, and  women. Get WIC the way you want it at a location close to you! Call 607-687-3147 for more information.

Join us for the Living Healthy Self Management Program Mondays from 1:00pm to 3:30pm at TOI's Countryside Community Center, 9 Sheldon Guile Blvd., Owego The next workshop series will be held from August 8th to September 12th. Support for Health Conditions and Symptoms: Manage Pain and Fatigue. Set Goals and Make Plans to Improve Your […]

Join Tioga Opportunities, Inc. at Berkshire Fire Department, 12515 NY-38, Berkshire, Friday, May 5th from 11:30am to 12:30pm. Enjoy good food and great company.  NY Connects will be on hand to provide information and referrals. Reservations are greatly appreciated. Please call 607-687-4120 to reserve your seat.

Meditation is a practice in which the focus is on breathing to gain mental or emotional clarity. It's a strategy to help you achieve a relaxed state of being and move in the direction of achieving inner peace. Americans are soothing their senses and quieting their minds like never before. Studies have shown meditation can reduce blood pressure, […]