News and Announcements

Tioga Opportunities, Inc. is honored to be the recipient of a very generous grant  from Tioga County Senior Citizens Foundation. A $10,000 award was presented to Christina Brown, Director of Management and Administration, this week by Dave Woodburn. The grant will be...

Tioga Opportunities, Inc. invites the community to its annual Community Health Fair on Tuesday, September 26th from 11:00am to 1:00pm at Tioga Downs Casino Resort, 2384 West River Road, Nichols. A wide range of local service providers, agencies, and businesses will be...

Public Notice Notice of the Intent of Tioga Opportunities, Inc. Owego, New York Subcontractors needed for Pre and Post (QCI) Energy Audits Subcontractors needed for Weatherization work Tioga Opportunities, Inc. Energy Services Department invites the public to bid on...

It’s Wellness Wednesday and this month’s topic focuses on taking a closer look at what we eat to obtain better nutrition. The article below from National Institutes of Health provides insight on breaking down and finding nutritious foods to meet our body's needs....

Tioga Opportunities, Inc. is now a Medicaid transportation provider!  We can help you access your healthcare appointments. TOI provides comfortable, efficient, reliable, wheelchair accessible transportation to get you to your medical appointments safely and on time....

Are you or a loved one facing decisions regarding long term, out of home placement? Exploring options for long term care is confusing and complicated. It is difficult to understand differences between levels of care, as well as whether Medicare, Medicaid, or other...

Join us for a listening session on Alzheimer’s disease, dementia, and memory loss. The Alzheimer's Association Central New York Chapter is partnering with Tioga Opportunities, Inc. to host a Tioga Community Forum on Wednesday, August 23rd at 12:30pm at TOI’s...

Storing these ten foods in the refrigerator will help to keep them safe and taste great longer.1. Tortillas. Some tortillas are prone to molding. That is why the fine print on many tortilla packages recommends refrigerating after opening. Chill tortillas to help them...

Meditation and Breathing   by  Ed Valentin We breathe in and out roughly 25,000 times a day. And yet, according to experts, including pulmonologists and psychiatrists, most of us are doing it wrong — breathing too rapidly and too shallowly. Over the last few decades,...

Welcome to Discover, a new monthly series where you will learn about kitchen tools, nutrition reads, and much more! The origins of the kitchen knife are thought to date back more than two million years to Africa where “Oldowan tools” were made by chipping stones to...