News and Announcements

Join us for TOI’s Annual Community Health Fair

Join us for TOI’s Annual Community Health Fair

Tioga Opportunities, Inc. invites the community to its annual Community Health Fair on Tuesday, September 26th from 11:00am to 1:00pm at Tioga Downs Casino Resort, 2384 West River Road, Nichols. A wide range of local service providers, agencies, and businesses will be...

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Breaking Down Food: A Closer Look at What You Eat

Breaking Down Food: A Closer Look at What You Eat

It’s Wellness Wednesday and this month’s topic focuses on taking a closer look at what we eat to obtain better nutrition. The article below from National Institutes of Health provides insight on breaking down and finding nutritious foods to meet our body's needs....

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TOI is now a Medicaid Transportation Provider!

TOI is now a Medicaid Transportation Provider!

Tioga Opportunities, Inc. is now a Medicaid transportation provider!  We can help you access your healthcare appointments. TOI provides comfortable, efficient, reliable, wheelchair accessible transportation to get you to your medical appointments safely and on time....

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TOI to Host Tioga County Alzheimer’s Community Forum

TOI to Host Tioga County Alzheimer’s Community Forum

Join us for a listening session on Alzheimer’s disease, dementia, and memory loss. The Alzheimer's Association Central New York Chapter is partnering with Tioga Opportunities, Inc. to host a Tioga Community Forum on Wednesday, August 23rd at 12:30pm at TOI’s...

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Ten Surprising Foods You Should Be Refrigerating

Ten Surprising Foods You Should Be Refrigerating

Storing these ten foods in the refrigerator will help to keep them safe and taste great longer.1. Tortillas. Some tortillas are prone to molding. That is why the fine print on many tortilla packages recommends refrigerating after opening. Chill tortillas to help them...

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Meditation and Breathing by Ed Valentin

Meditation and Breathing by Ed Valentin

Meditation and Breathing   by  Ed Valentin We breathe in and out roughly 25,000 times a day. And yet, according to experts, including pulmonologists and psychiatrists, most of us are doing it wrong — breathing too rapidly and too shallowly. Over the last few decades,...

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Discover| Kitchen Knives

Discover| Kitchen Knives

Welcome to Discover, a new monthly series where you will learn about kitchen tools, nutrition reads, and much more! The origins of the kitchen knife are thought to date back more than two million years to Africa where “Oldowan tools” were made by chipping stones to...

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