Did you know that lunch is available Monday through Friday at the Countryside Community Center?  From 11:30 AM to 12:30 PM, a complete meal (including salad bar, entrée, sides, and dessert) is available for the suggested contribution amount of only $4.00 for those aged 60 and over, and $6.00 for those under 60.  Come enjoy a delicious meal while partaking in lively conversation with others in your community! Menu subject to change without notice.
Next week’s meals:

Monday, 7/15:   Meatless Monday
Garden Chili with Baked Potato
 Tuesday, 7/16: Turkey a la King over Brown Rice
Wednesday, 7/17:  Swiss Steak with Mushroom Gravy
Thursday, 7/18: Chicken Cacciatore over Rotini 

Friday, 7/19: Shepherd’s Pie


Are you a caregiver? Are you having difficulty managing the stress in your life? Do you have a hard time identifying what triggers you to feel stressed? If you answered yes to any of these questions, join us for a workshop on:

  • Tuesday, July 23rd from 10:00-11:30 AM at the Countryside Community Center (9 Sheldon Guile Blvd., Owego)
  • Tuesday, July 30th from 6:00-7:30 PM at the Countryside Community Center (9 Sheldon Guile Blvd., Owego)
  • Thursday, August 15th from 10:00-11:30 AM at Tioga Opportunities, Inc.’s Nichols location (139 Roki Blvd., Nichols)

Through this program, you will learn tips and tricks to help you manage your stress so that you can not only take better care of yourself, but your loved one as well. This workshop is part of the Powerful Tools for Caregivers program.

The workshop is free, but registration is required for this event. Spots are limited to 15 for this workshop, so please call 607-687-4120, ext. 331 to reserve your seat today!  

Are you or a loved one facing decisions regarding long term, out of home placement? Exploring options for long term care is confusing and complicated. It is difficult to understand what acronyms like ACF, ALP, ALR, EALR, and SNF really mean. Tioga Opportunities, Inc. will welcome Maria Motsavage from Levene Gouldin & Thompson, who will explain the differences between these levels of care, as well as whether Medicare, Medicaid, or other types of insurance will pay for them.

This program is being offered on:

  • Thursday, July 11th from 9:30-11:00 AM at the Countryside Community Center (9 Sheldon Guile Blvd, Owego) and
  • Tuesday, July 16th from 1:00-2:30 PM at Tioga Opportunities, Inc.’s Nichols location (139 Roki Blvd, Nichols)

Please call 607-687-4120, ext. 331 to reserve your seat for this free presentation. Information packets are also available upon request.

Clutter.  We ALL have it.  Some of it is beautiful, some is sentimental, and some is just plain unnecessary.  Joan Sprague, formerly from the Broome County Office for the Aging, will help us get motivated to start the process of downsizing, but she warns that it takes time and patience.  Success won’t happen overnight; after all, it took a lifetime to accumulate!

Please join us for this informational presentation:

  • Monday, July 8th from 10:30 to 11:30 AM at Tioga Opportunities, Inc.’s Nichols location (139 Roki Blvd, Nichols)

The program is free to attend, but registration is required. Please call 607-687-4120, ext. 331 to reserve your seat today.

Be sure to read the 2018 Impact Report

Robert Wallan is April’s “Community Member of the Month.” Robert is a graduate of Owego Free Academy and the proud brother of an Army soldier. When he isn’t drawing or working on model cars, tanks, airplanes, or boats, Robert serves as a dedicated volunteer at Tioga Opportunities, Inc. in our Nutrition programs. Robert was drawn to volunteering in order to gain experience for employment. He found helping people to be so rewarding that he continues to volunteer even since becoming employed.

Robert encourages everyone to take the journey as a volunteer. He stressed that he was very glad that he did. It is an experience that provides improvement for the community and others, but for himself as well. Robert plays a vital role in our Home Delivered Meals and Congregate Dining programs. His dedication of time helps older adults receive nutritious meals right in their homes or while enjoying the company of others at the Countryside Community Center.

Tioga Opportunities, Inc. is very fortunate to have wonderful people like Robert volunteering their time to contribute to a stronger community. Currently, Tioga Opportunities, Inc. is seeking volunteers to assist with delivering meals to homebound older adults and to help individuals with transportation needs. If you are interested in learning more about volunteering at Tioga Opportunities, Inc., please contact 607-687-4120, ext. 315.

For up-to-date news on what's happening with WIC, as well as tips regarding health and nutrition for your whole family, check out our newsletter below!  Simply click on the link to learn more.

Link:  WIC newsletter

WIC can be reached at 607-687-3147. 

According to the Tioga County Public Health Department, there have been multiple cases of whooping cough in Tioga County in the last few weeks.  This can be an extremely dangerous condition, especially for babies less than one year old.  Symptoms include violent coughing; vomiting during or after coughing fits; and exhaustion following coughing spells.  


For more information on symptoms, diagnosis, and treatment, visit


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Tioga Opportunities, Inc.
9 Sheldon Guile Blvd.
Owego, NY 13827

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(607) 687-4222
Toll-free at 866-352-3680.
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