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Are you a female between the ages of 14 and 20 living in Tioga County? Are you interested in learning more about birth control, STI's, and healthy behaviors? If so Family Planning Education has a program for you! This program involves earning money and other incentives for participation.

For more information call the Family Planning Clinic office at (607)687-5333 and ask about our Seventeen Days Program. 

In Collaboration with Owego's Boys and Girls Club, Tioga Family Health Services will begin running the SMART GIRLS program on January 18th. For girls of all ages SMART GIRLS is a prevention and enrichment program designed to engage girls in activities that develop their social-emotional skills. Giving girls the chance to think about and discuss the challenges they encounter and to formulate and practice appropriate and productive responses. Through this process, SMART GIRLS nurtures girls social-emotional intelligence and critical thinking skills- qualities proven to lead to success in life. 

For more information

Please contact Family Health Services at:


Low-impact exercise programs can help reduce pain and stiffness, while simultaneously increasing strength, flexibility, and balance. The Department of Aging at Tioga Opportunities, Inc. is currently offering a physical activity classes that is suitable for every fitness level.

Join us on Wednesdays from 1:00 to 2:00 PM at the Countryside Community Center (9 Sheldon Guile Blvd, Owego).

If you would like more information, please call 607-687-4120, ext. 315.


Tioga Opportunities, Inc. is pleased to announce that it is the recipient of a $25,000 grant from the Tioga County Senior Citizens Foundation for 2017.

Numerous programs offered through Tioga Opportunities, Inc. will benefit tremendously from this gift, including Home Delivered Meals, Group Workcamp, and various food pantries throughout the county. Many older adults in our county depend on these services to help them remain safe and independent in their own homes and to assist them in accessing nutritious meals. The generous support of local foundations, such as the Senior Citizens Foundation, is critical in helping Tioga Opportunities, Inc. meet the needs of the county’s seniors.

Tioga Opportunities, Inc. would like to thank the Senior Citizens Foundation for the generous grant which will aide in continuing vital services to older adults in Tioga County. Local support such as this grant assists in the provision of services that make an important difference in the lives of many people in the community.
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Our Address:

Tioga Opportunities, Inc.
9 Sheldon Guile Blvd.
Owego, NY 13827

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Contact Us

(607) 687-4222
Toll-free at 866-352-3680.
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