Chair Yoga for Older Adults meets every Wednesday morning from 10:00am to 11:00am at TOI’s Countryside Community Center, 9 Sheldon Guile Blvd., Owego. Call 607-687-4120 for more information.
Explore a variety of local resources and services including transportation programs, the NY Connects Resource Guide, nutrition resources, grocery delivery and volunteer opportunities. This free presentation is open to the public, but reservations are appreciated. Call 607-687-4120 or email [email protected] to reserve your seat.
Groove to the Music Rhythm & Drum Class offers a dynamic and therapeutic experience that benefits both the mind and body by improving memory and concentration while relieving stress and anxiety. The rhythmic nature of drumming promotes relaxation and connection, making it an excellent activity to share with others. Each class is designed to be […]
Join us for a festive St. Patrick’s Day Luncheon featuring a delicious meal of Ham and Cabbage, Boiled Potatoes, Dessert, and a Beverage. 📅 Date: Monday, March 17th📍 Location: TOI's Countryside Community Center, 9 Sheldon Guile Blvd., Owego. Seats are limited, so reservations are required! Call 607-687-4120 or email [email protected] to reserve your spot today. […]
The Alzheimer’s Association Support Group is offered remotely on the 3rd Tuesday of each month at 1:30pm. For more information, call Tioga Opportunities, Inc. at (607) 687-4120 ext. 315.
Chair Yoga for Older Adults meets every Wednesday morning from 10:00am to 11:00am at TOI’s Countryside Community Center, 9 Sheldon Guile Blvd., Owego. Call 607-687-4120 for more information.
Take charge of your health with Free Health Screenings at TOI's Countryside Community Center! Get your blood pressure and blood glucose levels checked by the friendly staff from TOI’s Family Health Clinic. You do not need insurance to participate. No appointment is necessary.
Discover healthy eating with the Food Bank of the Southern Tier and Just Say Yes Educator, Eliza Cook the 3rd Thursday of each month! Each workshop includes a 30-minute nutrition lesson followed by a 30-minute cooking demonstration, complete with free samples to enjoy. Every session features new lessons, recipes, and kitchen tools—and every participant takes […]
Groove to the Music Rhythm & Drum Class offers a dynamic and therapeutic experience that benefits both the mind and body by improving memory and concentration while relieving stress and anxiety. The rhythmic nature of drumming promotes relaxation and connection, making it an excellent activity to share with others. Each class is designed to be […]
Join Tioga Opportunities, Inc. at Inspire S-VE Community & Fitness Center, 57 E Tioga St., Spencer, the third Friday of each month from 11:30am to 12:30pm. Enjoy good food and great company. Reservations are greatly appreciated. Please call 607-687-4120 to reserve your seat.
BINGO for Older Adults! Join us for a friendly game of Bingo on the third Friday of each month from 1:00pm to 2:00pm at TOI’s Countryside Community Center, 9 Sheldon Guile Blvd., Owego.
WIC is here to help you and your family be as healthy as you can be! Supplemental food packages, nutrition education and breastfeeding support are available for eligible infants, children, and women. Get WIC the way you want it at a location close to you! Call 607-687-3147 for more information.
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