Congregate Dining For Older Adults

Join us for a delicious, well balanced meal and friendly conversation with your friends and neighbors! Congregate Dining has reopened and is serving Monday- Friday from 11:30am to 12:30pm.

As an alternative to Congregate Dining, “Grab and Go” lunch bags are still available at the front door of the Countryside Community Center, Monday through Friday, 11:30 AM to 12:30 PM.

Eligibility

Eligibility

*Prefer Age 60+

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Countryside Community Center

9 Sheldon Guile Blvd.
Owego, NY 13827

Phone: 607-687-4222 or 607-687-4120

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Fax: 607-687-4147

Hours: Monday – Friday: 11:30 AM – 12:30 PM

How Much Protein Should I Eat?

How Much Protein Should I Eat?

Protein is a nutrient found in many types of foods.  It is vital for life.  Anytime your body is growing or repairing itself, protein is needed.  How much protein you need depends on several factors — including age, sex, health status, and activity level.  The body...

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Annual Meeting Public Notice

Annual Meeting Public Notice

Notice is hereby given: Tioga Opportunities, Inc., Owego, New York, invites the public to its annual meeting on Tuesday, November 16, 2021, at 6:00 p.m. For more information, please call 607-687-4222 ext. 305.

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