News and Announcements

How Much Protein Should I Eat?

How Much Protein Should I Eat?

Protein is a nutrient found in many types of foods.  It is vital for life.  Anytime your body is growing or repairing itself, protein is needed.  How much protein you need depends on several factors — including age, sex, health status, and activity level.  The body...

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Annual Meeting Public Notice

Annual Meeting Public Notice

Notice is hereby given: Tioga Opportunities, Inc., Owego, New York, invites the public to its annual meeting on Tuesday, November 16, 2021, at 6:00 p.m. For more information, please call 607-687-4222 ext. 305.

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45 Years of Success for the Weatherization Assistance Program

45 Years of Success for the Weatherization Assistance Program

October 30th is Weatherization Day. This year marks the 45th anniversary of the Weatherization Assistance Program. The Weatherization Assistance Program (WAP) was created on August 14th, 1976, when President Gerald Ford signed the Energy Conservation and Production...

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TOI Offices to Close November 1st for Staff Training.

TOI Offices to Close November 1st for Staff Training.

Tioga Opportunities, Inc. Offices will be closed on Monday, November 1st from 8:30am to 12:30pm for staff training. Home Delivered Meals, Grab and Go Meals, and Congregate Lunch will be cancelled for the day. We apologize for the inconvenience.

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TOI seeks Tioga Tells Project Coordinator Vista

TOI seeks Tioga Tells Project Coordinator Vista

Are you looking for a way to make an positive impact in the community? Tioga Opportunities Inc. and the Rural Health Network is seeking to fill the role of Tioga Tells Project Coordinator Visita. The Tioga Tells Project VISTA Member will use information gleaned from...

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