With counseling and nutritional education from a Registered Dietitian, older adults can attain improved health and well-being.
*Tioga County Resident
Countryside Community Center
9 Sheldon Guile Blvd.
Owego, NY 13827
Phone: 607-687-4222 or 607-687-4120
Hours: Monday – Friday: 8:30 AM – 4:30PM
Due to a water main repair in our neighborhood, we have had to make the difficult decision to close Congregate lunch for today, Thursday, August 11th. The CCC remains open and updates will be posted on our website and Facebook page. We apologize for the inconvenience...
PUBLIC NOTICE Multi-Family Energy Audit and Building Analysis Tioga Opportunities, Inc. Energy Services Department invites the public to bid on the following: Providing labor and materials for a BPI/DOE approved energy audit on a 3-story, 50-unit multi-family building...
Perhaps you have yogurt sitting in your refrigerator and are looking for new ways to enjoy it. Maybe your health-care provider has told you to eat yogurt for your gut health or you are newly on an antibiotic. See below for some tips!1. Dip it. Try replacing cream...