Exercise for Older Adults
Staying active and healthy is important for everyone, and especially so for older adults. We offer a range of evidence based wellness and exercise classes to help you stay active and maintain good health.
Join us for Chair Yoga with Nina every Wednesday from 10:00 to 11:00 AM at the Countryside Community Center. Chair Yoga is a gentle form of yoga that is practiced sitting on a chair or while standing using a chair for support…perfect for all ability levels!
Check back for upcoming class schedules.
*Targeted towards ages 60+
Countryside Community Center
9 Sheldon Guile Blvd.
Owego, NY 13827