Exercise for Older Adults

Staying active and healthy is important for everyone, and especially so for older adults. We offer a range of evidence based wellness and exercise classes to help you stay active and maintain good health.

Join us for Chair Yoga with Nina every Wednesday from 10:00 to 11:00 AM at the Countryside Community Center.  Chair Yoga is a gentle form of yoga that is practiced sitting on a chair or while standing using a chair for support…perfect for all ability levels!

Check back for upcoming class schedules.

Eligibility

Eligibility

*Targeted towards ages 60+

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Countryside Community Center

9 Sheldon Guile Blvd.
Owego, NY 13827

Phone: 607-687-4222 or 607-687-4120

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Fax: 607-687-4147

Hours: Call for information

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