Exercise for Older Adults

Staying active and healthy is important for everyone, and especially so for older adults. We offer a range of evidence based wellness and exercise classes to help you stay active and maintain good health.

Check back for upcoming class schedules.

Eligibility

Eligibility

*Tioga County Resident

*Prefer Age 60+

agsdix-fas fa-map-marker-alt

Countryside Community Center

9 Sheldon Guile Blvd.
Owego, NY 13827

Phone: 607-687-4222 or 607-687-4120

agsdix-fas fa-fax

Fax: 607-687-4147

Hours: Call for information

Senior Social Hour Returns to Spencer!

Senior Social Hour Returns to Spencer!

The Spencer Senior Social Hour is back! Come and join us for good company and a delicious food! The event will be held on Friday, July 15th from 11:30am to 12:30pm at Inspire S-VE Community & Fitness Center, 57 E Tioga St., Spencer. NY Connects will also return...

read more
Independence Day Holiday Hours

Independence Day Holiday Hours

Our offices will be closed on Friday, July 1st and Monday, July 4th in observance of the Independence Day holiday. We will reopen for regular business hours on Tuesday, July 5th.  Have a safe and enjoyable holiday weekend!

read more
Sign up for emailed updates! Get news from Tioga Opportunities, Inc. in your inbox.

Sign up for emailed updates! Get news from Tioga Opportunities, Inc. in your inbox.

By submitting this form, you are consenting to receive emails from: Tioga Opportunities, Inc., 9 Sheldon Guile Blvd., Owego, NY 13827. http://tiogaopp.org. You can revoke your consent to receive emails at any time by clicking on the link at the bottom of every email. Emails are serviced by MailChimp.

You have Successfully Subscribed!