Exercise for Older Adults
Staying active and healthy is important for everyone, and especially so for older adults. We offer a range of evidence based wellness and exercise classes to help you stay active and maintain good health.
Check back for upcoming class schedules.
Eligibility
Eligibility
*Tioga County Resident
*Prefer Age 60+
Countryside Community Center
9 Sheldon Guile Blvd.
Owego, NY 13827
Phone: 607-687-4222 or 607-687-4120
Fax: 607-687-4147
Hours: Call for information
Free COVID-19 At-home Tests Now Available by Mail.
The U.S. Postal Service has begun taking orders for free at-home coronavirus test kits. Every home in the U.S. is eligible to order four free at-home COVID-19 tests. The tests are completely free and orders will usually ship in 7-12 days.You can place your order by...
Honoring the Legacy of Dr. Martin Luther King, Jr.
As a Community Action Agency, TOI is proud to honor the legacy of Dr. Martin Luther King, Jr. by working each day in the spirit of the Community Action Promise. "Community Action changes people’s lives, embodies the spirit of hope, improves communities, and makes...
Lourdes Community Health Survey
Lourdes is asking local residents to take a brief survey to help them understand the health needs of and improve the health of our community. Share your story and you can enter to win one of three $100 gift cards. The information will be used to help Lourdes...
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