Exercise for Older Adults

Staying active and healthy is important for everyone, and especially so for older adults. We offer a range of evidence based wellness and exercise classes to help you stay active and maintain good health.

Join us for Chair Yoga with Nina every Wednesday from 10:00 to 11:00 AM at the Countryside Community Center.  Chair Yoga is a gentle form of yoga that is practiced sitting on a chair or while standing using a chair for support…perfect for all ability levels!

Check back for upcoming class schedules.

Eligibility

Eligibility

*Targeted towards ages 60+

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Countryside Community Center

9 Sheldon Guile Blvd.
Owego, NY 13827

Phone: 607-687-4222 or 607-687-4120

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Fax: 607-687-4147

Hours: Call for information

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Home Delivered Meals and Chair Yoga Cancellation.

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Due to weather conditions, Home Delivered Meals and today's Chair Yoga class at the Countryside Community Center has been canceled. We encourage HDM customers to use the shelf stable food that has been provided to them. We apologize for any inconvenience.

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