Exercise for Older Adults
Staying active and healthy is important for everyone, and especially so for older adults. We offer a range of evidence based wellness and exercise classes to help you stay active and maintain good health.
Join us for Chair Yoga with Nina every Wednesday from 10:00 to 11:00 AM at the Countryside Community Center.  Chair Yoga is a gentle form of yoga that is practiced sitting on a chair or while standing using a chair for support…perfect for all ability levels!
Check back for upcoming class schedules.
Eligibility
Eligibility
*Targeted towards ages 60+
Countryside Community Center
9 Sheldon Guile Blvd.
Owego, NY 13827
Phone: 607-687-4222 or 607-687-4120
Fax: 607-687-4147
Hours: Call for information
Caregiving from Afar
Caregiving from Afar by Deb HaresWhen trying to care for a friend or family member from afar, there are difficulties inherent in the situation. Some drawbacks include not being able to respond to a concern immediately, not being able to see what is going on with your...
Home Delivered Meals and Chair Yoga Cancellation.
Due to weather conditions, Home Delivered Meals and today's Chair Yoga class at the Countryside Community Center has been canceled. We encourage HDM customers to use the shelf stable food that has been provided to them. We apologize for any inconvenience.
Weather Cancellation: Home Delivered Meals for 1/23/23
Due to inclement weather conditions, Home Delivered Meals is cancelled for today, Monday, January 23rd. Customers are asked to use the shelf stable items provided to them.
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