In the latest edition of What’s Cooking with NYSOFA, a monthly SNAP-Ed NY cooking demo by the New York State Office for the Aging (NYSOFA), host Wendy Beckman prepares chicken and rice: a savory, healthy dish.
Click here to watch the video here.
To cut costs, use whatever veggies are in season, on sale, or already in your refrigerator. Broth can be canned or made using bouillon.
You can also try using leftover turkey cut in bite-sized pieces instead of chicken breast. Saute the vegetables, then add the turkey with the other ingredients.
SNAP-Ed NY is a statewide program that teaches people how to shop for and cook healthy meals on a limited budget. NYSOFA provides this programming for older adults.
To find show archives or other nutrition information for older adults, see NYSOFA’s SNAP-Ed NY webpage. There you can browse the What’s Cooking playlist on YouTube, including episodes with Spanish subtitles.
