Tioga Opportunities, Inc. is holding its annual Public Hearing to gather comments and feedback on Aging services on Monday, October 7th from 12:15 to 1:15 PM at the Countryside Community Center (9 Sheldon Guile Blvd, Owego). Tioga County residents are encouraged to attend to provide input and suggestions regarding Aging programs and to make recommendations […]
WIC is here to help you and your family be as healthy as you can be! Supplemental food packages, nutrition education and breastfeeding support are available for eligible infants, children, and women. Get WIC the way you want it at a location close to you! Call 607-687-3147 for more information.
Are you ready to immerse yourself in the exciting world of conversational Spanish? We invite you to discover the benefits of learning a new language as you enjoy this beautiful stage of your life. Spanish is one of the most widely spoken languages in the world, and mastering its melodies and expressions can open doors […]
Chair Yoga for Older Adults meets every Wednesday morning from 10:00am to 11:00am at TOI’s Countryside Community Center, 9 Sheldon Guile Blvd., Owego. Call 607-687-4120 for more information.
Get Compassionate, Affordable, and Confidential Acute & Reproductive Healthcare at a Location Convenient to You! Call TOI's Family Health Clinic at 607-687-5333 to make an appointment. Walk-in's are welcome! Services offered include: Acute Care- Cold Symptoms, Flu, Strep and COVID testing. Reproductive Care: Birth Control Methods: Pills, Patches and Depo Shots, Pregnancy Tests, and STD […]
Join us for the Living Healthy Self Management Program Mondays from 1:00pm to 3:30pm at TOI's Countryside Community Center, 9 Sheldon Guile Blvd., Owego The next workshop series will be held from August 8th to September 12th. Support for Health Conditions and Symptoms: Manage Pain and Fatigue. Set Goals and Make Plans to Improve Your […]
Meditation is a practice in which the focus is on breathing to gain mental or emotional clarity. It's a strategy to help you achieve a relaxed state of being and move in the direction of achieving inner peace. Americans are soothing their senses and quieting their minds like never before. Studies have shown meditation can reduce blood pressure, […]
Are you ready to immerse yourself in the exciting world of conversational Spanish? We invite you to discover the benefits of learning a new language as you enjoy this beautiful stage of your life. Spanish is one of the most widely spoken languages in the world, and mastering its melodies and expressions can open doors […]
The Alzheimer’s Association Support Group is offered remotely on the 3rd Tuesday of each month at 1:30pm. For more information, call Tioga Opportunities, Inc. at (607) 687-4120 ext. 315.
Chair Yoga for Older Adults meets every Wednesday morning from 10:00am to 11:00am at TOI’s Countryside Community Center, 9 Sheldon Guile Blvd., Owego. Call 607-687-4120 for more information.
Join us for the Living Healthy Self Management Program Mondays from 1:00pm to 3:30pm at TOI's Countryside Community Center, 9 Sheldon Guile Blvd., Owego The next workshop series will be held from August 8th to September 12th. Support for Health Conditions and Symptoms: Manage Pain and Fatigue. Set Goals and Make Plans to Improve Your […]
Join Tioga Opportunities, Inc. at Inspire S-VE Community & Fitness Center, 57 E Tioga St., Spencer, Friday, May 19th from 11:30am to 12:30pm. Enjoy good food and great company. Reservations are greatly appreciated. Please call 607-687-4120 to reserve your seat.
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