Tioga Opportunities, Inc. wants to hear from you! TOI is looking for people who live and work in Tioga County to participate in a Community Focus Group to collect valuable community input regarding needs impacting Tioga County. Your voice matters and your insight regarding current needs will help TOI provide the right types of services […]
WIC is here to help you and your family be as healthy as you can be! Supplemental food packages, nutrition education and breastfeeding support are available for eligible infants, children, and women. Get WIC the way you want it at a location close to you! Call 607-687-3147 for more information.
Are you ready to immerse yourself in the exciting world of conversational Spanish? We invite you to discover the benefits of learning a new language as you enjoy this beautiful stage of your life. Spanish is one of the most widely spoken languages in the world, and mastering its melodies and expressions can open doors […]
We make it easy to get your mammogram! Mammo on the Move brings mammograms to you! You do not have to be a Guthrie Lourdes patient. Your results can be sent to the provider of your choice. We welcome insured and uninsured women. No referral needed. To find out if you are eligible for low- […]
Chair Yoga for Older Adults meets every Wednesday morning from 10:00am to 11:00am at TOI’s Countryside Community Center, 9 Sheldon Guile Blvd., Owego. Call 607-687-4120 for more information.
Get Compassionate, Affordable, and Confidential Acute & Reproductive Healthcare at a Location Convenient to You! Call TOI's Family Health Clinic at 607-687-5333 to make an appointment. Walk-in's are welcome! Services offered include: Acute Care- Cold Symptoms, Flu, Strep and COVID testing. Reproductive Care: Birth Control Methods: Pills, Patches and Depo Shots, Pregnancy Tests, and STD […]
Join us for a Virtual Community Focus Group that will help shape TOI's strategic planning. Your input will guide us in making decisions that truly reflect the needs and aspirations of our community. Don’t miss out on this opportunity to share your voice and connect with the community! Join Zoom Meeting https://us06web.zoom.us/j/83258318471?pwd=VLrPirvFJ875GHyIF0Cf9eMlewdUbD.1 Meeting ID: 832 […]
Join us for the Living Healthy Self Management Program Mondays from 1:00pm to 3:30pm at TOI's Countryside Community Center, 9 Sheldon Guile Blvd., Owego The next workshop series will be held from August 8th to September 12th. Support for Health Conditions and Symptoms: Manage Pain and Fatigue. Set Goals and Make Plans to Improve Your […]
Join Tioga Opportunities, Inc. at Inspire S-VE Community & Fitness Center, 57 E Tioga St., Spencer, Friday, May 19th from 11:30am to 12:30pm. Enjoy good food and great company. Reservations are greatly appreciated. Please call 607-687-4120 to reserve your seat.
Meditation is a practice in which the focus is on breathing to gain mental or emotional clarity. It's a strategy to help you achieve a relaxed state of being and move in the direction of achieving inner peace. Americans are soothing their senses and quieting their minds like never before. Studies have shown meditation can reduce blood pressure, […]
Are you ready to immerse yourself in the exciting world of conversational Spanish? We invite you to discover the benefits of learning a new language as you enjoy this beautiful stage of your life. Spanish is one of the most widely spoken languages in the world, and mastering its melodies and expressions can open doors […]
The Alzheimer’s Association Support Group is offered remotely on the 3rd Tuesday of each month at 1:30pm. For more information, call Tioga Opportunities, Inc. at (607) 687-4120 ext. 315.
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