Join Tioga Opportunities, Inc. at Berkshire Fire Department, 12515 NY-38, Berkshire, Friday, May 5th from 11:30am to 12:30pm. Enjoy good food and great company. NY Connects will be on hand to provide information and referrals. Reservations are greatly appreciated. Please call 607-687-4120 to reserve your seat.
Meditation is a practice in which the focus is on breathing to gain mental or emotional clarity. It's a strategy to help you achieve a relaxed state of being and move in the direction of achieving inner peace. Americans are soothing their senses and quieting their minds like never before. Studies have shown meditation can reduce blood pressure, […]
WIC is here to help you and your family be as healthy as you can be! Supplemental food packages, nutrition education and breastfeeding support are available for eligible infants, children, and women. Get WIC the way you want it at a location close to you! Call 607-687-3147 for more information.
Are you ready to immerse yourself in the exciting world of conversational Spanish? We invite you to discover the benefits of learning a new language as you enjoy this beautiful stage of your life. Spanish is one of the most widely spoken languages in the world, and mastering its melodies and expressions can open doors […]
Join the Food Bank of the Southern Tier for Voter Basics: Civics vs. Politics. This interactive presentation will help you learn: How to Make Sure You're Registered to Vote When and Where to Vote How to Know Who Represents You Who Your Candidates are in Upcoming Elections Register online at www.tinyurl.com/voterbasics, call TOI at 607-687-4120 […]
Chair Yoga for Older Adults meets every Wednesday morning from 10:00am to 11:00am at TOI’s Countryside Community Center, 9 Sheldon Guile Blvd., Owego. Call 607-687-4120 for more information.
Get Compassionate, Affordable, and Confidential Acute & Reproductive Healthcare at a Location Convenient to You! Call TOI's Family Health Clinic at 607-687-5333 to make an appointment. Walk-in's are welcome! Services offered include: Acute Care- Cold Symptoms, Flu, Strep and COVID testing. Reproductive Care: Birth Control Methods: Pills, Patches and Depo Shots, Pregnancy Tests, and STD […]
Join us for the Living Healthy Self Management Program Mondays from 1:00pm to 3:30pm at TOI's Countryside Community Center, 9 Sheldon Guile Blvd., Owego The next workshop series will be held from August 8th to September 12th. Support for Health Conditions and Symptoms: Manage Pain and Fatigue. Set Goals and Make Plans to Improve Your […]
Are you or a loved one facing decisions regarding long term, out of home placement? Exploring options for long term care is confusing and complicated. Navigating the complexities of out-of-home placement, understanding the differences between levels of care, and determining what Medicare, Medicaid, or other insurance will cover can be overwhelming. Tioga Opportunities. Inc. will welcome […]
Meditation is a practice in which the focus is on breathing to gain mental or emotional clarity. It's a strategy to help you achieve a relaxed state of being and move in the direction of achieving inner peace. Americans are soothing their senses and quieting their minds like never before. Studies have shown meditation can reduce blood pressure, […]
Are you ready to immerse yourself in the exciting world of conversational Spanish? We invite you to discover the benefits of learning a new language as you enjoy this beautiful stage of your life. Spanish is one of the most widely spoken languages in the world, and mastering its melodies and expressions can open doors […]
The Alzheimer’s Association Support Group is offered remotely on the 3rd Tuesday of each month at 1:30pm. For more information, call Tioga Opportunities, Inc. at (607) 687-4120 ext. 315.
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