WIC is here to help you and your family be as healthy as you can be! Supplemental food packages, nutrition education and breastfeeding support are available for eligible infants, children, and women. Get WIC the way you want it at a location close to you! Call 607-687-3147 for more information.
Chair Yoga for Older Adults meets every Wednesday morning from 10:00am to 11:00am at TOI’s Countryside Community Center, 9 Sheldon Guile Blvd., Owego. Call 607-687-4120 for more information.
Get the financial skills you need for your first job and beyondJoin us for Mindful Money on June 27th at 9:30 AM at the Countryside Community Center! We'll cover: Loans and credit Filling out your W4 form Understanding your pay stub Register online today at https://tinyurl.com/mwaybb3r
Get Compassionate, Affordable, and Confidential Acute & Reproductive Healthcare at a Location Convenient to You! Call TOI's Family Health Clinic at 607-687-5333 to make an appointment. Walk-in's are welcome! Services offered include: Acute Care- Cold Symptoms, Flu, Strep and COVID testing. Reproductive Care: Birth Control Methods: Pills, Patches and Depo Shots, Pregnancy Tests, and STD […]
Enjoy a delicious meal and great company at the Senior Social Hour! Join TOI on the fourth Friday of each month from 11:30am to 12:30pm at the Waverly Community Methodist Church, 158 Chemung St., Waverly. Put your thinking caps on and join us for a fun game of trivia during lunch! A representative from NY […]
Meditation is a practice in which the focus is on breathing to gain mental or emotional clarity. It's a strategy to help you achieve a relaxed state of being and move in the direction of achieving inner peace. Americans are soothing their senses and quieting their minds like never before. Studies have shown meditation can reduce blood pressure, […]
WIC is here to help you and your family be as healthy as you can be! Supplemental food packages, nutrition education and breastfeeding support are available for eligible infants, children, and women. Get WIC the way you want it at a location close to you! Call 607-687-3147 for more information.
Tioga Opportunities, Inc. is thrilled to announce its partnership with the Arthritis Foundation to host the Walk with Ease program at the Countryside Community Center located at 9 Sheldon Guile Blvd., Owego. This six-week program, starting on June 25th and ending on July 30th, offers a unique opportunity for adults with arthritis to enhance their […]
Chair Yoga for Older Adults meets every Wednesday morning from 10:00am to 11:00am at TOI’s Countryside Community Center, 9 Sheldon Guile Blvd., Owego. Call 607-687-4120 for more information.
WIC is here to help you and your family be as healthy as you can be! Supplemental food packages, nutrition education and breastfeeding support are available for eligible infants, children, and women. Get WIC the way you want it at a location close to you! Call 607-687-3147 for more information.
Tioga Opportunities, Inc. is thrilled to announce its partnership with the Arthritis Foundation to host the Walk with Ease program at the Countryside Community Center located at 9 Sheldon Guile Blvd., Owego. This six-week program, starting on June 25th and ending on July 30th, offers a unique opportunity for adults with arthritis to enhance their […]
Chair Yoga for Older Adults meets every Wednesday morning from 10:00am to 11:00am at TOI’s Countryside Community Center, 9 Sheldon Guile Blvd., Owego. Call 607-687-4120 for more information.
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