Meditation is a practice in which the focus is on breathing to gain mental or emotional clarity. It's a strategy to help you achieve a relaxed state of being and move in the direction of achieving inner peace. Americans are soothing their senses and quieting their minds like never before. Studies have shown meditation can reduce blood pressure, […]
Tioga Opportunities, Inc. is thrilled to announce its partnership with the Arthritis Foundation to host the Walk with Ease program at the Countryside Community Center located at 9 Sheldon Guile Blvd., Owego. This six-week program, starting on June 25th and ending on July 30th, offers a unique opportunity for adults with arthritis to enhance their […]
WIC is here to help you and your family be as healthy as you can be! Supplemental food packages, nutrition education and breastfeeding support are available for eligible infants, children, and women. Get WIC the way you want it at a location close to you! Call 607-687-3147 for more information.
Chair Yoga for Older Adults meets every Wednesday morning from 10:00am to 11:00am at TOI’s Countryside Community Center, 9 Sheldon Guile Blvd., Owego. Call 607-687-4120 for more information.
Are you facing tough choices about which bills to pay? Dreaming of a vacation or owning a home? Striving for financial independence? Tioga Opportunities, Inc. is here to help you take charge of your financial future and achieve your goals. Tioga Opportunities, Inc. is offering a free Financial Independence workshop series designed to equip individuals […]
Senior Farmers’ Market Nutrition Program coupons will be available at St. Margaret Mary Catholic Church on Thursday, July 25th from 10:00am to 11:00am. Participants who are 60 years of age or older and meet the income criteria (earning $2,322 or less monthly for a one-person household, or $3,152 for a two-person household) are eligible to […]
Get Compassionate, Affordable, and Confidential Acute & Reproductive Healthcare at a Location Convenient to You! Call TOI's Family Health Clinic at 607-687-5333 to make an appointment. Walk-in's are welcome! Services offered include: Acute Care- Cold Symptoms, Flu, Strep and COVID testing. Reproductive Care: Birth Control Methods: Pills, Patches and Depo Shots, Pregnancy Tests, and STD […]
Enjoy a delicious meal and great company at the Senior Social Hour! Join TOI on the fourth Friday of each month from 11:30am to 12:30pm at the Waverly Community Methodist Church, 158 Chemung St., Waverly. Put your thinking caps on and join us for a fun game of trivia during lunch! A representative from NY […]
Meditation is a practice in which the focus is on breathing to gain mental or emotional clarity. It's a strategy to help you achieve a relaxed state of being and move in the direction of achieving inner peace. Americans are soothing their senses and quieting their minds like never before. Studies have shown meditation can reduce blood pressure, […]
TOI's WIC program will be kicking off World Breastfeeding Week by celebrating our breastfeeding moms at our Milk & Tea Party on July 29, 2024 from 2:30-5:30pm. Please call 607-687-3147 to RSVP or message on Facebook @toiwicprogram.
Special Summer Picnic Event! Join us for a great time of fun and board games! We will be playing Scrabble Bingo, Game of Life Generations, and Trivial Pursuit Generations! This free event fosters social connection by bringing people of all ages together to play board games. Everyone is welcome! For more information, please call TOI […]
Join us for a delightful Summer Picnic on July 30th! Enjoy a Build Your Own Burger and Hotdog Bar with toppings and side dishes. We'll have lively summer music, along with games and activities for all ages!
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