WIC is here to help you and your family be as healthy as you can be! Supplemental food packages, nutrition education and breastfeeding support are available for eligible infants, children, and women. Get WIC the way you want it at a location close to you! Call 607-687-3147 for more information.
Meditation is a practice in which the focus is on breathing to gain mental or emotional clarity. It's a strategy to help you achieve a relaxed state of being and move in the direction of achieving inner peace. Americans are soothing their senses and quieting their minds like never before. Studies have shown meditation can reduce blood pressure, […]
By submitting this form, you are consenting to receive emails from: Tioga Opportunities, Inc., 9 Sheldon Guile Blvd., Owego, NY 13827. http://tiogaopp.org. You can revoke your consent to receive emails at any time by clicking on the link at the bottom of every email. Emails are serviced by MailChimp.