Take charge of your health with Free Health Screenings at TOI's Countryside Community Center! Get your blood pressure and blood glucose levels checked by the friendly staff from TOI’s Family Health Clinic.It’s a simple, quick way to stay on top of your health. No appointment necessary.
Join us for this exciting new class! Tuesdays and Thursdays from 9:30am to 10:30am at TOI's Countryside Community Center. Stay Active and Independent for Life (SAIL) is a friendly and engaging fitness program tailored for adults 65 and older. With a focus on improving strength, balance, and overall fitness, SAIL helps you stay active and […]
Groove to the Music Rhythm & Drum Class offers a dynamic and therapeutic experience that benefits both the mind and body by improving memory and concentration while relieving stress and anxiety. The rhythmic nature of drumming promotes relaxation and connection, making it an excellent activity to share with others. Each class is designed to be […]
BINGO for Older Adults! Join us for a friendly game of Bingo on the third Friday of each month from 1:00pm to 2:00pm at TOI’s Countryside Community Center, 9 Sheldon Guile Blvd., Owego.
Join us for this exciting new class! Tuesdays and Thursdays from 9:30am to 10:30am at TOI's Countryside Community Center. Stay Active and Independent for Life (SAIL) is a friendly and engaging fitness program tailored for adults 65 and older. With a focus on improving strength, balance, and overall fitness, SAIL helps you stay active and […]
Chair Yoga for Older Adults meets every Wednesday morning from 10:00am to 11:00am at TOI’s Countryside Community Center, 9 Sheldon Guile Blvd., Owego. Call 607-687-4120 for more information.
Join us for this exciting new class! Tuesdays and Thursdays from 9:30am to 10:30am at TOI's Countryside Community Center. Stay Active and Independent for Life (SAIL) is a friendly and engaging fitness program tailored for adults 65 and older. With a focus on improving strength, balance, and overall fitness, SAIL helps you stay active and […]
Groove to the Music Rhythm & Drum Class offers a dynamic and therapeutic experience that benefits both the mind and body by improving memory and concentration while relieving stress and anxiety. The rhythmic nature of drumming promotes relaxation and connection, making it an excellent activity to share with others. Each class is designed to be […]
Join us for this exciting new class! Tuesdays and Thursdays from 9:30am to 10:30am at TOI's Countryside Community Center. Stay Active and Independent for Life (SAIL) is a friendly and engaging fitness program tailored for adults 65 and older. With a focus on improving strength, balance, and overall fitness, SAIL helps you stay active and […]
Chair Yoga for Older Adults meets every Wednesday morning from 10:00am to 11:00am at TOI’s Countryside Community Center, 9 Sheldon Guile Blvd., Owego. Call 607-687-4120 for more information.
Join us for this exciting new class! Tuesdays and Thursdays from 9:30am to 10:30am at TOI's Countryside Community Center. Stay Active and Independent for Life (SAIL) is a friendly and engaging fitness program tailored for adults 65 and older. With a focus on improving strength, balance, and overall fitness, SAIL helps you stay active and […]
Groove to the Music Rhythm & Drum Class offers a dynamic and therapeutic experience that benefits both the mind and body by improving memory and concentration while relieving stress and anxiety. The rhythmic nature of drumming promotes relaxation and connection, making it an excellent activity to share with others. Each class is designed to be […]
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