Event Series Chair Yoga for Older Adults

Chair Yoga for Older Adults

Tioga Opportunities Inc. Countryside Community Center 9 Sheldon Guile Blvd, Owego, NY, United States

Chair Yoga for Older Adults meets every Wednesday morning from 10:00am to 11:00am at TOI’s Countryside Community Center, 9 Sheldon Guile Blvd., Owego. Call 607-687-4120 for more information.

Event Series Meditation with Ed Valentin

Meditation with Ed Valentin

Tioga Opportunities Inc. Countryside Community Center 9 Sheldon Guile Blvd, Owego, NY, United States

Meditation is a practice in which the focus is on breathing to gain mental or emotional clarity. It's a strategy to help you achieve a relaxed state of being and move in the direction of achieving inner peace. Americans are soothing their senses and quieting their minds like never before. Studies have shown meditation can reduce blood pressure, […]

Event Series Trivia Tuesday!

Trivia Tuesday!

Tioga Opportunities Inc. Countryside Community Center 9 Sheldon Guile Blvd, Owego, NY, United States

Put on your thinking caps and prepare for some fun and laughter. Join us for Trivia Tuesdays on the 2nd and 4th Tuesdays of each month at the Countryside Community Center. There is no charge to play and everyone is welcome!

Event Series Chair Yoga for Older Adults

Chair Yoga for Older Adults

Tioga Opportunities Inc. Countryside Community Center 9 Sheldon Guile Blvd, Owego, NY, United States

Chair Yoga for Older Adults meets every Wednesday morning from 10:00am to 11:00am at TOI’s Countryside Community Center, 9 Sheldon Guile Blvd., Owego. Call 607-687-4120 for more information.

Event Series Meditation with Ed Valentin

Meditation with Ed Valentin

Tioga Opportunities Inc. Countryside Community Center 9 Sheldon Guile Blvd, Owego, NY, United States

Meditation is a practice in which the focus is on breathing to gain mental or emotional clarity. It's a strategy to help you achieve a relaxed state of being and move in the direction of achieving inner peace. Americans are soothing their senses and quieting their minds like never before. Studies have shown meditation can reduce blood pressure, […]

Event Series Chair Yoga for Older Adults

Chair Yoga for Older Adults

Tioga Opportunities Inc. Countryside Community Center 9 Sheldon Guile Blvd, Owego, NY, United States

Chair Yoga for Older Adults meets every Wednesday morning from 10:00am to 11:00am at TOI’s Countryside Community Center, 9 Sheldon Guile Blvd., Owego. Call 607-687-4120 for more information.

Holiday Luncheon

Tioga Opportunities Inc. Countryside Community Center 9 Sheldon Guile Blvd, Owego, NY, United States

Join us for a festive meal to celebrate the holiday season.  We will be serving Baked Ham with Mashed Potatoes and Mixed Vegetables. Enjoy a festive dessert of Cheesecake with berries, too! Suggested contribution of $5.00 for ages 60 and over and a fee of $7.00 for ages under 60. Reservations are required by calling […]

Event Series Meditation with Ed Valentin

Meditation with Ed Valentin

Tioga Opportunities Inc. Countryside Community Center 9 Sheldon Guile Blvd, Owego, NY, United States

Meditation is a practice in which the focus is on breathing to gain mental or emotional clarity. It's a strategy to help you achieve a relaxed state of being and move in the direction of achieving inner peace. Americans are soothing their senses and quieting their minds like never before. Studies have shown meditation can reduce blood pressure, […]

Event Series Chair Yoga for Older Adults

Chair Yoga for Older Adults

Tioga Opportunities Inc. Countryside Community Center 9 Sheldon Guile Blvd, Owego, NY, United States

Chair Yoga for Older Adults meets every Wednesday morning from 10:00am to 11:00am at TOI’s Countryside Community Center, 9 Sheldon Guile Blvd., Owego. Call 607-687-4120 for more information.

Event Series Meditation with Ed Valentin

Meditation with Ed Valentin

Tioga Opportunities Inc. Countryside Community Center 9 Sheldon Guile Blvd, Owego, NY, United States

Meditation is a practice in which the focus is on breathing to gain mental or emotional clarity. It's a strategy to help you achieve a relaxed state of being and move in the direction of achieving inner peace. Americans are soothing their senses and quieting their minds like never before. Studies have shown meditation can reduce blood pressure, […]

Event Series Chair Yoga for Older Adults

Chair Yoga for Older Adults

Tioga Opportunities Inc. Countryside Community Center 9 Sheldon Guile Blvd, Owego, NY, United States

Chair Yoga for Older Adults meets every Wednesday morning from 10:00am to 11:00am at TOI’s Countryside Community Center, 9 Sheldon Guile Blvd., Owego. Call 607-687-4120 for more information.

Event Series Meditation with Ed Valentin

Meditation with Ed Valentin

Tioga Opportunities Inc. Countryside Community Center 9 Sheldon Guile Blvd, Owego, NY, United States

Meditation is a practice in which the focus is on breathing to gain mental or emotional clarity. It's a strategy to help you achieve a relaxed state of being and move in the direction of achieving inner peace. Americans are soothing their senses and quieting their minds like never before. Studies have shown meditation can reduce blood pressure, […]

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