Chair Yoga for Older Adults meets every Wednesday morning from 10:00am to 11:00am at TOI’s Countryside Community Center, 9 Sheldon Guile Blvd., Owego. Call 607-687-4120 for more information.
Meditation is a practice in which the focus is on breathing to gain mental or emotional clarity. It's a strategy to help you achieve a relaxed state of being and move in the direction of achieving inner peace. Americans are soothing their senses and quieting their minds like never before. Studies have shown meditation can reduce blood pressure, […]
Put on your thinking caps and prepare for some fun and laughter. Join us for Trivia Tuesdays on the 2nd and 4th Tuesdays of each month at the Countryside Community Center. There is no charge to play and everyone is welcome!
Chair Yoga for Older Adults meets every Wednesday morning from 10:00am to 11:00am at TOI’s Countryside Community Center, 9 Sheldon Guile Blvd., Owego. Call 607-687-4120 for more information.
Meditation is a practice in which the focus is on breathing to gain mental or emotional clarity. It's a strategy to help you achieve a relaxed state of being and move in the direction of achieving inner peace. Americans are soothing their senses and quieting their minds like never before. Studies have shown meditation can reduce blood pressure, […]
Chair Yoga for Older Adults meets every Wednesday morning from 10:00am to 11:00am at TOI’s Countryside Community Center, 9 Sheldon Guile Blvd., Owego. Call 607-687-4120 for more information.
Join us for a festive meal to celebrate the holiday season. We will be serving Baked Ham with Mashed Potatoes and Mixed Vegetables. Enjoy a festive dessert of Cheesecake with berries, too! Suggested contribution of $5.00 for ages 60 and over and a fee of $7.00 for ages under 60. Reservations are required by calling […]
Meditation is a practice in which the focus is on breathing to gain mental or emotional clarity. It's a strategy to help you achieve a relaxed state of being and move in the direction of achieving inner peace. Americans are soothing their senses and quieting their minds like never before. Studies have shown meditation can reduce blood pressure, […]
Chair Yoga for Older Adults meets every Wednesday morning from 10:00am to 11:00am at TOI’s Countryside Community Center, 9 Sheldon Guile Blvd., Owego. Call 607-687-4120 for more information.
Meditation is a practice in which the focus is on breathing to gain mental or emotional clarity. It's a strategy to help you achieve a relaxed state of being and move in the direction of achieving inner peace. Americans are soothing their senses and quieting their minds like never before. Studies have shown meditation can reduce blood pressure, […]
Chair Yoga for Older Adults meets every Wednesday morning from 10:00am to 11:00am at TOI’s Countryside Community Center, 9 Sheldon Guile Blvd., Owego. Call 607-687-4120 for more information.
Meditation is a practice in which the focus is on breathing to gain mental or emotional clarity. It's a strategy to help you achieve a relaxed state of being and move in the direction of achieving inner peace. Americans are soothing their senses and quieting their minds like never before. Studies have shown meditation can reduce blood pressure, […]
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