by Kristin Sherman | Aug 22, 2023 | Uncategorized
Tioga Opportunities, Inc. is now a Medicaid transportation provider! We can help you access your healthcare appointments. TOI provides comfortable, efficient, reliable, wheelchair accessible transportation to get you to your medical appointments safely and on time....
by Kristin Sherman | Aug 17, 2023 | Uncategorized
Are you or a loved one facing decisions regarding long term, out of home placement? Exploring options for long term care is confusing and complicated. It is difficult to understand differences between levels of care, as well as whether Medicare, Medicaid, or other...
by Kristin Sherman | Aug 10, 2023 | Uncategorized
Join us for a listening session on Alzheimer’s disease, dementia, and memory loss. The Alzheimer’s Association Central New York Chapter is partnering with Tioga Opportunities, Inc. to host a Tioga Community Forum on Wednesday, August 23rd at 12:30pm at TOI’s...
by Kristin Sherman | Aug 9, 2023 | Uncategorized
Storing these ten foods in the refrigerator will help to keep them safe and taste great longer.1. Tortillas. Some tortillas are prone to molding. That is why the fine print on many tortilla packages recommends refrigerating after opening. Chill tortillas to help them...
by Kristin Sherman | Aug 1, 2023 | Uncategorized
Meditation and Breathing by Ed Valentin We breathe in and out roughly 25,000 times a day. And yet, according to experts, including pulmonologists and psychiatrists, most of us are doing it wrong — breathing too rapidly and too shallowly. Over the last few decades,...
