by Kristin Sherman | Aug 9, 2023 | Uncategorized
Storing these ten foods in the refrigerator will help to keep them safe and taste great longer.1. Tortillas. Some tortillas are prone to molding. That is why the fine print on many tortilla packages recommends refrigerating after opening. Chill tortillas to help them...
by Kristin Sherman | Aug 1, 2023 | Uncategorized
Meditation and Breathing by Ed Valentin We breathe in and out roughly 25,000 times a day. And yet, according to experts, including pulmonologists and psychiatrists, most of us are doing it wrong — breathing too rapidly and too shallowly. Over the last few decades,...
by Kristin Sherman | Jul 25, 2023 | Uncategorized
Welcome to Discover, a new monthly series where you will learn about kitchen tools, nutrition reads, and much more! The origins of the kitchen knife are thought to date back more than two million years to Africa where “Oldowan tools” were made by chipping stones to...
by Kristin Sherman | Jul 17, 2023 | Uncategorized
Farmers’ Market Coupons available for Older Adults Tioga Opportunities, Inc. is pleased to announce that the Senior Farmers’ Market Nutrition Program is now underway. This program puts coupons that can be used at area Farmers’ Markets into the hands of low-income...
by Kristin Sherman | Jul 12, 2023 | Uncategorized
Does Your Money Spending Align with Your Values? By Danielle Miura from Sixtyandme.com Everyone has personal values that have shaped and formed over the years through their experiences, relationships, and education. Unfortunately, many people struggle with finding...
by Kristin Sherman | Jul 9, 2023 | Uncategorized
When it comes to buying fruits and vegetables, many factors play a role in which types consumers choose, including nutritional value. All fruits and vegetables — fresh, frozen, canned, or dried — are good-for-you foods that can be enjoyed at any time. Here are several...