The Health Benefits of Apples

The Health Benefits of Apples

Apples are one of the most popular fruits — and for good reason. They are an exceptionally healthful fruit with many research-backed benefits. One medium apple contains only about 95 calories, 4 grams of fiber, and 14% of the daily recommended vitamin C. Apples are...
Tioga Opportunities Inc. COVID-19 Update

Tioga Opportunities Inc. COVID-19 Update

As of August 13, 2021, Tioga County Public Health notified the community that Tioga County is now designated as being in an area with high community transmission of COVID-19. The health and safety of our community, customers, and staff is important to us. With the...
Tioga County Summer Fun in the Sun Guide

Tioga County Summer Fun in the Sun Guide

Summer is quickly fading into Fall, but there is still plenty of time to get out and enjoy all that our area has to offer. Check out this Summer Fun in the Sun guide from our partners at Tioga County Public Health. You’ll find a list of fun summer activities,...
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