Save the date! Chair Yoga will resume on Wednesday, September 1st from 10:00 to 11:00 AM at Tioga Opportunities, Inc.’s Countryside Community Center (9 Sheldon Guile Blvd, Owego). Chair Yoga is a gentle form of yoga that is practiced sitting on a chair or while standing using a chair for support. Chair Yoga helps improve your flexibility, concentration, strength, and reduces stress and joint strain. Classes will be held each Wednesday in the dining room. There is no fee and you do not need to register in advance. No experience is necessary to participate in the class. Please join us, bring a friend, and try something new!
For more information, please call 607-687-4120, ext. 331 or click here: https://tiogaopp.org/exercise-for-older-adults.
We hope to see you there!
