Meditation is a practice in which the focus is on breathing to gain mental or emotional clarity. It's a strategy to help you achieve a relaxed state of being and move […]
Tioga Opportunities, Inc. is thrilled to announce its partnership with the Arthritis Foundation to host the Walk with Ease program at the Countryside Community Center located at 9 Sheldon Guile […]
WIC is here to help you and your family be as healthy as you can be! Supplemental food packages, nutrition education and breastfeeding support are available for eligible infants, children, and […]
Chair Yoga for Older Adults meets every Wednesday morning from 10:00am to 11:00am at TOI’s Countryside Community Center, 9 Sheldon Guile Blvd., Owego. Call 607-687-4120 for more information.
Are you facing tough choices about which bills to pay? Dreaming of a vacation or owning a home? Striving for financial independence? Tioga Opportunities, Inc. is here to help you […]
Senior Farmers’ Market Nutrition Program coupons will be available at St. Margaret Mary Catholic Church on Thursday, July 25th from 10:00am to 11:00am. Participants who are 60 years of age […]
Get Compassionate, Affordable, and Confidential Acute & Reproductive Healthcare at a Location Convenient to You! Call TOI's Family Health Clinic at 607-687-5333 to make an appointment. Walk-in's are welcome! Services […]
Enjoy a delicious meal and great company at the Senior Social Hour! Join TOI on the fourth Friday of each month from 11:30am to 12:30pm at the Waverly Community Methodist […]
Meditation is a practice in which the focus is on breathing to gain mental or emotional clarity. It's a strategy to help you achieve a relaxed state of being and move […]
TOI's WIC program will be kicking off World Breastfeeding Week by celebrating our breastfeeding moms at our Milk & Tea Party on July 29, 2024 from 2:30-5:30pm. Please call 607-687-3147 […]
Special Summer Picnic Event! Join us for a great time of fun and board games! We will be playing Scrabble Bingo, Game of Life Generations, and Trivial Pursuit Generations! This […]
Join us for a delightful Summer Picnic on July 30th! Enjoy a Build Your Own Burger and Hotdog Bar with toppings and side dishes. We'll have lively summer music, along […]
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