It’s Wellness Wednesday and this month’s topic focuses on the importance of a good night’s rest to maintain or improve your mental and physical health. According to Anxiety Canada, 1 in 4 people experience sleep difficulties including trouble falling asleep, staying asleep sleeping too much or restless and unsatisfying sleep.
Understanding how lack of sleep affects your health can allow you to make healthier decisions for you and your family. Sometimes, the pace of modern life barely gives you time to stop and rest. It can make getting a good night’s sleep on a regular basis difficult. The following article from the National Institutes of Health discusses how getting a good night’s sleep is as important for good health as diet and exercise.
Click the link to read more.
