Join this free interactive presentation with representatives from Tioga State Bank to learn how to protect yourself from scams targeting older adults. Call 607-687-4120 or email [email protected] to reserve your seat.
Meditation is a practice in which the focus is on breathing to gain mental or emotional clarity. It's a strategy to help you achieve a relaxed state of being and move in the direction of achieving inner peace. Americans are soothing their senses and quieting their minds like never before. Studies have shown meditation can reduce blood pressure, […]
Are you facing tough choices about which bills to pay? Dreaming of a vacation or owning a home? Striving for financial independence? Tioga Opportunities, Inc. is here to help you take charge of your financial future and achieve your goals. Tioga Opportunities, Inc. is offering a free Financial Independence workshop series designed to equip individuals […]
Chair Yoga for Older Adults meets every Wednesday morning from 10:00am to 11:00am at TOI’s Countryside Community Center, 9 Sheldon Guile Blvd., Owego. Call 607-687-4120 for more information.
Tioga Opportunities, Inc. is thrilled to announce its partnership with the Arthritis Foundation to host the Walk with Ease program at the Countryside Community Center located at 9 Sheldon Guile Blvd., Owego. This six-week program, starting on June 25th and ending on July 30th, offers a unique opportunity for adults with arthritis to enhance their […]
Chair Yoga for Older Adults meets every Wednesday morning from 10:00am to 11:00am at TOI’s Countryside Community Center, 9 Sheldon Guile Blvd., Owego. Call 607-687-4120 for more information.
Tioga Opportunities, Inc. is thrilled to announce its partnership with the Arthritis Foundation to host the Walk with Ease program at the Countryside Community Center located at 9 Sheldon Guile Blvd., Owego. This six-week program, starting on June 25th and ending on July 30th, offers a unique opportunity for adults with arthritis to enhance their […]
Meditation is a practice in which the focus is on breathing to gain mental or emotional clarity. It's a strategy to help you achieve a relaxed state of being and move in the direction of achieving inner peace. Americans are soothing their senses and quieting their minds like never before. Studies have shown meditation can reduce blood pressure, […]
Get the financial skills you need for your first job and beyondJoin us for Mindful Money on June 27th at 9:30 AM at the Countryside Community Center! We'll cover: Loans and credit Filling out your W4 form Understanding your pay stub Register online today at https://tinyurl.com/mwaybb3r
Chair Yoga for Older Adults meets every Wednesday morning from 10:00am to 11:00am at TOI’s Countryside Community Center, 9 Sheldon Guile Blvd., Owego. Call 607-687-4120 for more information.
Tioga Opportunities, Inc. is thrilled to announce its partnership with the Arthritis Foundation to host the Walk with Ease program at the Countryside Community Center located at 9 Sheldon Guile Blvd., Owego. This six-week program, starting on June 25th and ending on July 30th, offers a unique opportunity for adults with arthritis to enhance their […]
Meditation is a practice in which the focus is on breathing to gain mental or emotional clarity. It's a strategy to help you achieve a relaxed state of being and move in the direction of achieving inner peace. Americans are soothing their senses and quieting their minds like never before. Studies have shown meditation can reduce blood pressure, […]
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