Event Series Chair Yoga for Older Adults

Chair Yoga for Older Adults

Tioga Opportunities Inc. Countryside Community Center 9 Sheldon Guile Blvd, Owego, NY, United States

Chair Yoga for Older Adults meets every Wednesday morning from 10:00am to 11:00am at TOI’s Countryside Community Center, 9 Sheldon Guile Blvd., Owego. Call 607-687-4120 for more information.

Meditation with Ed Valentin

Tioga Opportunities Inc. Countryside Community Center 9 Sheldon Guile Blvd, Owego, NY, United States

Meditation is a practice in which the focus is on breathing to gain mental or emotional clarity. It's a strategy to help you achieve a relaxed state of being and move in the direction of achieving inner peace. Americans are soothing their senses and quieting their minds like never before. Studies have shown meditation can reduce blood pressure, […]

Celebrate Fatherhood Group

Tioga Opportunities Inc. Countryside Community Center 9 Sheldon Guile Blvd, Owego, NY, United States

Celebrate Fatherhood with TOI! This monthly group aims to create a space where fathers can support one another and form connections to their community.   Dads with kids of all ages are welcome- this includes soon-to-be dads and grandfathers raising children! Food will be provided at every session and you can earn up to $150 for […]

Event Series Chair Yoga for Older Adults

Chair Yoga for Older Adults

Tioga Opportunities Inc. Countryside Community Center 9 Sheldon Guile Blvd, Owego, NY, United States

Chair Yoga for Older Adults meets every Wednesday morning from 10:00am to 11:00am at TOI’s Countryside Community Center, 9 Sheldon Guile Blvd., Owego. Call 607-687-4120 for more information.

Meditation with Ed Valentin

Tioga Opportunities Inc. Countryside Community Center 9 Sheldon Guile Blvd, Owego, NY, United States

Meditation is a practice in which the focus is on breathing to gain mental or emotional clarity. It's a strategy to help you achieve a relaxed state of being and move in the direction of achieving inner peace. Americans are soothing their senses and quieting their minds like never before. Studies have shown meditation can reduce blood pressure, […]

Decision Making Day with Greg Catarella, Esq.

Tioga Opportunities Inc. Countryside Community Center 9 Sheldon Guile Blvd, Owego, NY, United States

Are you prepared to make important decisions about your future? Tioga Opportunities, Inc. is pleased to announce Decision Making Day, featuring local attorney Greg Catarella, Esq., scheduled for May 10th from 9:00am to 11:30am at TOI’s Countryside Community Center located at 9 Sheldon Guile Blvd. in Owego. Decision Making Day offers attendees the opportunity to […]

Celebrate Fatherhood Group

Tioga Opportunities Inc. Countryside Community Center 9 Sheldon Guile Blvd, Owego, NY, United States

Celebrate Fatherhood with TOI! This monthly group aims to create a space where fathers can support one another and form connections to their community.   Dads with kids of all ages are welcome- this includes soon-to-be dads and grandfathers raising children! Food will be provided at every session and you can earn up to $150 for […]

Event Series Chair Yoga for Older Adults

Chair Yoga for Older Adults

Tioga Opportunities Inc. Countryside Community Center 9 Sheldon Guile Blvd, Owego, NY, United States

Chair Yoga for Older Adults meets every Wednesday morning from 10:00am to 11:00am at TOI’s Countryside Community Center, 9 Sheldon Guile Blvd., Owego. Call 607-687-4120 for more information.

Should You Give Your House to Your Kids? with Karen McMullen

Tioga Opportunities Inc. Countryside Community Center 9 Sheldon Guile Blvd, Owego, NY, United States

Should you give your house to your kids? Karen McMullen, attorney from Levene Gouldin & Thompson, LLP, will present information on Medicaid eligibility for nursing home care and the five year look-back.  One planning strategy is to accomplish a “life estate deed” or an “irrevocable trust” to shelter the house and land from nursing home […]

Celebrate Fatherhood Group

Tioga Opportunities Inc. Countryside Community Center 9 Sheldon Guile Blvd, Owego, NY, United States

Celebrate Fatherhood with TOI! This monthly group aims to create a space where fathers can support one another and form connections to their community.   Dads with kids of all ages are welcome- this includes soon-to-be dads and grandfathers raising children! Food will be provided at every session and you can earn up to $150 for […]

Event Series Chair Yoga for Older Adults

Chair Yoga for Older Adults

Tioga Opportunities Inc. Countryside Community Center 9 Sheldon Guile Blvd, Owego, NY, United States

Chair Yoga for Older Adults meets every Wednesday morning from 10:00am to 11:00am at TOI’s Countryside Community Center, 9 Sheldon Guile Blvd., Owego. Call 607-687-4120 for more information.

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