by Kristin Sherman | Jul 22, 2022 | Uncategorized
If you are struggling to afford internet service for your household, there is a new government program that may be able to help. The Affordable Connectivity Program is a Federal Communications Commission program that helps connect families and households struggling to...
by Kristin Sherman | Jul 21, 2022 | Uncategorized
In celebration of World Breastfeeding Week, Tioga Opportunities Inc. will host an Open House to the public on Tuesday, August 2nd from 2:00pm to 3:30pm at 110 Central Ave., Owego. The community is invited to take a tour of the Family Health facility, meet and speak...
by Kristin Sherman | Jul 12, 2022 | Uncategorized
Tioga Opportunities, Inc. is pleased to announce that the Senior Farmers’ Market Nutrition Program will kick off July 18th. This program puts coupons that can be used at area Farmers’ Markets into the hands of low-income older adults, helping them to maintain or...
by Kristin Sherman | Jul 6, 2022 | Uncategorized
What is cool, creamy, and delicious? Yogurt! Even better, it is a great part of a healthy diet for all age groups. Yogurt is rich in protein and contains calcium and potassium. Some yogurts contain live, active bacteria cultures, as indicated on the label. These...
by Kristin Sherman | Jul 6, 2022 | Uncategorized
The sun is out, the grass is green, and it is getting warmer! It is time to get outside and get moving. Physical activity is good for everyone’s health, from children to adults. There are many activities that can get you and your family up and moving throughout the...
by Kristin Sherman | Jul 5, 2022 | Uncategorized
The Spencer Senior Social Hour is back! Come and join us for good company and a delicious food! The event will be held on Friday, July 15th from 11:30am to 12:30pm at Inspire S-VE Community & Fitness Center, 57 E Tioga St., Spencer. NY Connects will also return...
