News and Announcements

Diabetes: What You Need to Know About 37 million Americans are affected by diabetes, according to the National Institute of Diabetes and Digestive and Kidney Diseases (https://bit. ly/3SivzqG), and diabetes is the eighth leading cause of death in the United States....

TOI’s 2023 Impact Report is here! Just Released: TOI's 2023 Impact Report! This report is our opportunity to showcase the impactful work TOI is doing to build strong, inclusive communities and create pathways for a brighter future. Last year, 3,310 individuals and...

Shop Healthy on a Budget With a little knowledge and advance planning, you can enjoy nutritious foods while sticking to a tight budget. Plan Grocery Shopping around Sales.  The key to smart, budget-friendly grocery shopping is planning ahead.  Plan meals around fresh...

TOI's Family Health Clinic was recently featured as Reproductive Health National Training Center's Grantee Spotlight for February 2024.  Grantee spotlights tell the stories of Title X and Teen Pregnancy Prevention Program grantees who have implemented innovative...

Keep up to date with the latest news, events, and program announcements from Tioga Opportunities, Inc. Find the newest issue of the Senior Scoop at https://tiogaopp.org/scoop-newsletter/ Subscribe today to have the Senior Scoop emailed to you and never miss an issue!...

Long-Term Care Ombudsmen are advocates for residents of nursing homes, adult care facilities, and family type homes.  Ombudsmen provide a “regular presence” in facilities, and because of this, get to know residents, their needs, and those things that make a difference...

TOI's offices will be closed on Monday, February 19th in observance of Presidents' Day. We will reopen for regular business hours on Tuesday, February 20th.

Five Dietary Approaches That May Help Reduce Inflammation Step 1:  Make Fruits and Vegetables Half Your Plate Aim to include vegetables and fruit with every meal. Eat a variety of brightly colored vegetables and fruits. All forms count — including...

Nearly a century ago, scholar Carter G. Woodson began an annual celebration of Black history, announcing, “We are going back to that beautiful history and it is going to inspire us to greater achievements.” While Woodson initially conceived of a weeklong event that...