by Kristin Sherman | Aug 12, 2021 | Uncategorized
Save the date! Chair Yoga will resume on Wednesday, September 1st from 10:00 to 11:00 AM at Tioga Opportunities, Inc.’s Countryside Community Center (9 Sheldon Guile Blvd, Owego). Chair Yoga is a gentle form of yoga that is practiced sitting on a chair or...
by Kristin Sherman | Aug 11, 2021 | Uncategorized
The COVID-19 pandemic has profoundly affected our community, and in response, community partners are discovering ways to address the evolving needs brought forth by the ongoing pandemic.Tioga Opportunities, Inc. is proud to host Agency Spotlight: Grief during COVID-19...
by Kristin Sherman | Aug 5, 2021 | Uncategorized
Robocalls have been going across the United States from Becky from Medicare (sometimes the prerecorded message will say something along the lines of, “This is Becky, working closely with Medicare”). The message will encourage the person to press 1 to talk to a...
by Kristin Sherman | Aug 4, 2021 | Uncategorized
Water-Rich Foods That Help You Stay HydratedIt is important for your body to have plenty of fluids each day. Water helps you digest your food, absorb nutrients from food, and then get rid of the unused waste. Water is found in foods—both solids and liquids, as well as...
by Kristin Sherman | Jul 30, 2021 | Uncategorized
Please help us in wishing Steve Wentworth, Director of Energy Services a very happy retirement! Steve is embarking on the next journey in life- retirement! Steve has been helping people and changing lives at TOI for 8 years. He worked in our Housing Services...
by Kristin Sherman | Jul 29, 2021 | Uncategorized
Celebrated each year during the first week of August, World Breastfeeding Week aims to raise awareness of the health and wellness benefits of breastfeeding and the importance of supporting mothers to breastfeed for as long as they wish. Tioga Opportunities, Inc’s WIC...
