by Kristin Sherman | Feb 6, 2024 | Uncategorized
Five Dietary Approaches That May Help Reduce Inflammation Step 1: Make Fruits and Vegetables Half Your Plate Aim to include vegetables and fruit with every meal. Eat a variety of brightly colored vegetables and fruits. All forms count — including...
by Kristin Sherman | Feb 4, 2024 | Uncategorized
Nearly a century ago, scholar Carter G. Woodson began an annual celebration of Black history, announcing, “We are going back to that beautiful history and it is going to inspire us to greater achievements.” While Woodson initially conceived of a weeklong event that...
by Kristin Sherman | Jan 31, 2024 | Uncategorized
Happy hearts gathered to craft unique Valentines, enjoying a fun-filled time making handmade cards with our friends at the Owego Rotary Club.The dining room was filled with happy diners who enjoyed a delicious lunch of chicken and biscuits prepared by TOI’s...
by Kristin Sherman | Jan 30, 2024 | Uncategorized
The NYS Office for the Aging is seeking input from older adults, individuals with disabilities, and caregivers. They are developing a Master Plan for Aging (MPA) that will set forth a blueprint of strategies to ensure that all New Yorkers can live fulfilling lives, in...
by Kristin Sherman | Jan 8, 2024 | Uncategorized
For 60 years, the nation’s Community Action Network has inspired a spirit of hope, helped people change their lives, and improved communities. When national, state, Tribal, and local leaders tap into Community Action Agencies, they can promote workable solutions that...
by Kristin Sherman | Jan 5, 2024 | Uncategorized
Keep up to date with the latest news, events, and program announcements from Tioga Opportunities, Inc. Find the newest issue of the Senior Scoop at https://tiogaopp.org/scoop-newsletter/ Subscribe today to have the Senior Scoop emailed to you and never miss an issue!...