Chair Yoga for Older Adults
Chair Yoga for Older Adults
Chair Yoga for Older Adults meets every Wednesday morning from 10:00am to 11:00am at TOI’s Countryside Community Center, 9 Sheldon Guile Blvd., Owego. Call 607-687-4120 for more information.
Chair Yoga for Older Adults meets every Wednesday morning from 10:00am to 11:00am at TOI’s Countryside Community Center, 9 Sheldon Guile Blvd., Owego. Call 607-687-4120 for more information.
Join the fun with Owego Rotary to create your own Valentine greeting card. Rotarians will be on hand to share a lively work time of transforming plain paper into special Valentine cards of your own design. All supplies will be provided. No special skills are needed, and everyone can be part of this easy and […]
Join Tioga Opportunities, Inc. at Berkshire Fire Department, 12515 NY-38, Berkshire, Friday, May 5th from 11:30am to 12:30pm. Enjoy good food and great company. NY Connects will be on hand to provide information and referrals. Reservations are greatly appreciated. Please call 607-687-4120 to reserve your seat.
Chair Yoga for Older Adults meets every Wednesday morning from 10:00am to 11:00am at TOI’s Countryside Community Center, 9 Sheldon Guile Blvd., Owego. Call 607-687-4120 for more information.
TOI's WIC program will be at the Berkshire Community Center, 11 Jewitt Hill Road, Berkshire on Thursday, February 8th from 9:00am to 1:30pm. WIC is here to help you and your family be as healthy as you can be!Supplemental food packages, nutrition education and breastfeeding support are available for eligible infants, children and women. Call […]
Join us for an exciting trivia event with a Super Bowl/football twist. Test your knowledge and predict which team will be crowned the 2024 Superb Owl. Don't forget to showcase your team spirit by donning your favorite football attire! For more information please call 607-687-4120 ext. 344. It's going to be a hoot – don't […]
TOI's WIC Program will be at the Waverly Community Methodist Church, 158 Chemung St., Waverly on Monday, February 12th from 1:00pm to 6:15pm. WIC is here to help you and your family be as healthy as you can be! Supplemental food packages, nutrition education and breastfeeding support are available for eligible infants, children and women. […]
TOI's WIC Program will be at the Waverly Community Methodist Church, 158 Chemung St., Waverly on Monday, February 12th from 1:00pm to 6:15pm. WIC is here to help you and your family be as healthy as you can be! Supplemental food packages, nutrition education and breastfeeding support are available for eligible infants, children and women. […]
Enjoy a delicious meal, learn more about this tradition, and decorate your own Mardi Gras mask. Lunch Menu: Vegetable Lasagna Please call 607-687-4120 for more information.
Chair Yoga for Older Adults meets every Wednesday morning from 10:00am to 11:00am at TOI’s Countryside Community Center, 9 Sheldon Guile Blvd., Owego. Call 607-687-4120 for more information.
Get Compassionate, Affordable, and Confidential Acute & Reproductive Healthcare at a Location Convenient to You! Call TOI's Family Health Clinic at 607-687-5333 to make an appointment. Walk-in's are welcome! Services offered include: Acute Care- Cold Symptoms, Flu, Strep and COVID testing. Reproductive Care: Birth Control Methods: Pills, Patches and Depo Shots, Pregnancy Tests, and STD […]
Dance the night away! Join TOI as we welcome local "Dancing with the Stars" sensations Tim and Peggy Sayers with a spectacular ballroom dance demo! Don't forget to put on your dancing shoes, because once the demonstration is over, the dance floor will be open to everyone who wants to join the fun! Call 607-687-4120 […]
Just Say Yes to Fruits and Vegetables with the Food Bank of the Southern Tier from 10:00am-11:00am at TOI’s Countryside Community Center, 9 Sheldon Guile Blvd., Owego. Free cooking demonstration with easy, low-cost recipes and tips on new ways to use common pantry foods. Guests can taste prepared recipes and participate in educational group discussions […]
Tioga Opportunities, Inc., in conjunction with the NYS Bar Association, is hosting their annual Elder Law Clinic on Friday, February 16th from 9:30 AM to 12:30 PM at TOI’s Countryside Community Center, 9 Sheldon Guile Blvd., Owego. The Elder Law Clinic provides Tioga County residents aged 60 and over a unique opportunity to register for […]
Join Tioga Opportunities, Inc. at Inspire S-VE Community & Fitness Center, 57 E Tioga St., Spencer, Friday, May 19th from 11:30am to 12:30pm. Enjoy good food and great company. Reservations are greatly appreciated. Please call 607-687-4120 to reserve your seat.
Scams against older adults are on the rise and often leave people with no way to recover their losses. Tioga Opportunities, Inc. is pleased to host an information community presentation on Tuesday, February 20th at 10:00am at the Countryside Community Center, 9 Sheldon Guile Blvd., Owego. Action for Older Persons will share valuable information on […]
The Alzheimer’s Association Support Group is offered remotely on the 3rd Tuesday of each month at 1:30pm. For more information, call Tioga Opportunities, Inc. at (607) 687-4120 ext. 315.
Chair Yoga for Older Adults meets every Wednesday morning from 10:00am to 11:00am at TOI’s Countryside Community Center, 9 Sheldon Guile Blvd., Owego. Call 607-687-4120 for more information.
Get Compassionate, Affordable, and Confidential Acute & Reproductive Healthcare at a Location Convenient to You! Call TOI's Family Health Clinic at 607-687-5333 to make an appointment. Walk-in's are welcome! Services offered include: Acute Care- Cold Symptoms, Flu, Strep and COVID testing. Reproductive Care: Birth Control Methods: Pills, Patches and Depo Shots, Pregnancy Tests, and STD […]
Enjoy a delicious meal and great company at the Senior Social Hour! Join TOI on the fourth Friday of each month from 11:30am to 12:30pm at the Waverly Community Methodist Church, 158 Chemung St., Waverly. Put your thinking caps on and join us for a fun game of trivia during lunch! A representative from NY […]
TOI's WIC Program will be at the Waverly Community Methodist Church, 158 Chemung St., Waverly on Wednesday, February 28th from 9:15am to 2:15pm. WIC is here to help you and your family be as healthy as you can be! Supplemental food packages, nutrition education and breastfeeding support are available for eligible infants, children and women. […]
Chair Yoga for Older Adults meets every Wednesday morning from 10:00am to 11:00am at TOI’s Countryside Community Center, 9 Sheldon Guile Blvd., Owego. Call 607-687-4120 for more information.
Finding breast cancer early can help save lives. With today’s busy schedules, Lourdes makes it quick and convenient for women to get the screenings they need. The Lourdes “Mammo on the Move” Mobile Mammography Van will provide digital screening mammograms and education at Tioga Opportunities, Inc. Family Health Clinic, 110 Central Ave., Owego on Thursday, […]
TOI's WIC Program will be at the Apalachin United Methodist Church, 303 Pennsylvania Ave., Apalachin on Thursday, February 29th from 9:15am to 2:15pm. WIC is here to help you and your family be as healthy as you can be! Supplemental food packages, nutrition education and breastfeeding support are available for eligible infants, children and women. […]
Join Tioga Opportunities, Inc. at Berkshire Fire Department, 12515 NY-38, Berkshire, Friday, May 5th from 11:30am to 12:30pm. Enjoy good food and great company. NY Connects will be on hand to provide information and referrals. Reservations are greatly appreciated. Please call 607-687-4120 to reserve your seat.
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